Hi! I’m Rhian Gilbert, registered clinical counsellor (#18215) and owner of Summit MindBody Wellness. 

I know therapy is difficult, and finding the right therapist isn’t easy. I hope to make that process easier for you by telling you more about who I am and what you can expect working with me. 

As a RCC and trauma-informed therapist, I get to live my passion of helping people, like you, heal their minds, bodies, and spirits (hence the name of my practice, right?). I have a Master of Arts degree in counselling psychology from Yorkson University and make my home in Victoria, BC. 

Therapy is rooted in trust. I will show up in our sessions as my authentic self, and I encourage you to do the same. As your therapist, I want you to know you have a safe, judgment-free space to be yourself and explore your inner world. 

I am here to listen and guide you on your path of self-discovery. Sessions with me are about what works for you. Your comfort and sense of safety guide how we create this space together. No matter where our sessions lead, you won’t be alone. 

The path beyond mere survival often leads through unexpected terrain. Like a trusted guide who knows these ancient woods, I'm here to help you find your way.

What do our sessions look like? 

Therapy sessions look different for everyone. That’s because you are in control. 

But my approach stems from Polyvagal theory which means that our sessions are going to involve learning about and befriending your nervous system so that your mind and body can work together. Polyvagal-informed therapy helps you understand your body’s stress responses and teaches you how to move from survival states (fight, flight, freeze) to feelings of calm and connection. This approach empowers you to regain control over emotional reactivity and build resilience.

Depending on your specific needs and goals, I will draw from my experience and training in somatic therapy,  cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and attachment theory to help you.

But no matter which method we are using, know that I’m here to help you find clarity on your path forward. When we’re in session, my focus is on you. 

Quick facts about me

• I love plants 

• I’m a big Lord of the Rings fan

• I have two cats, Guinness and Gandalf

• I’ve traveled to 40 countries

• I love being in the mountains or by the ocean

• I’m a pretty decent photographer

• My friends say I’m funny 

I know we haven’t met yet, but I’m glad you are here and I hope you find what you are looking for.