Welcome to Summit MindBody Wellness

*Accepting new clients Spring/Summer 2025*

Are you tired of feeling like every challenge is a mountain you can’t climb? Or is the burden you carry too heavy to bear alone?

When life feels like you’re wandering through mists that cloud your path forward, you need someone to shine a light and guide you, someone who can help you find your inner strength and courage.

Luckily, you’re in the right place.

Hi! I’m Rhian, a Registered Clinical Counsellor and Trauma Therapist in Victoria, and I'm here to walk with you on your path of healing, self-discovery, and personal growth.

Trauma can happen when you least expect it. It doesn’t have to be a big event. Oftentimes, you might not even realize that trauma is weighing on you. But your body will know. Unprocessed trauma can feel like you are lost, constantly overstimulated, and have difficulty managing or regulating your emotions.

But with counselling, you can learn to let go of what no longer serves you and conquer the mountain standing in your way.

Every journey begins with a single step. And even the smallest person can change the course of their future.

If you are looking to heal your past and embark on a journey of personal growth and transformation, let’s chat.

Together I can show you how to calm your mind and body, regulate your emotions, and live as your authentic, empowered self.

Learn More About My Services

Why Summit MindBody Wellness

Feeling stuck in survival mode? At Summit MindBody Wellness, I can help you find your way back to yourself through holistic and body-centered therapy focused on healing the root cause of your stress.

Truth is, stress and trauma don’t always show up in visible ways. And sometimes it feels like you just don’t know who you are anymore.

When life gets hard, your body keeps score. Meaning, stress and trauma can not only affect the mind, but also manifest physically in our bodies. Think headaches, muscle tension, TMJ, digestive issues, and even autoimmune conditions.

I use somatic and cognitive therapies to show you how to practice mindfulness to build awareness of your inner world. By doing this, you will learn to break old patterns and reconnect with yourself. Our sessions will go beyond traditional “talk therapy” to activate the parts of your brain and body that hold on to stress and trauma. I will show you techniques to help you foster positive change in your life and heal.

I specialize in helping adults

Feel safe in your own skin
Stop the constant overthinking
Break free from anxious patterns
Build a deeper, more compassionate connection with yourself
Actually, feel your feelings instead of being consumed by them

Let’s work together and remind your body that it’s ok. It’s time to find your way back to yourself.

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About Me

Hi! I’m Rhian, a RCC, and trauma therapist here to guide you on your unexpected journey to find yourself.

I know that sometimes talk therapy isn't enough. As a trauma therapist, I create space for both the heavy moments and the breakthroughs. We'll dive deep when needed, but also celebrate small victories and find moments of lightness along the way.

Together we will develop tools that work for you. I'll help you learn to self-regulate, teach your body to respond authentically to stressful moments, and confront negative thoughts in a non-judgmental way. I integrate compassion, empathy, as well as humour into my practice to provide a space intended to feel comfortable, relaxed, and safe enough for you to explore your mental health.

Choosing a trauma therapist can be intimidating. But I promise the journey ahead is worth it.

Learn More About Me